# Classes

Description:
Pull, lift and lower your body through Spiderman moves for a total body suspension workout that also super-strengthens your core


Description:
Integrated Balance Training on an apparatus that is a cross between a core board and a stability ball


Description:
Enjoy non-stop body sculpting accompanied by heart pumping cardio.


Description:
This class is the perfect combination of martial arts, boxing and cardiovascular training.


Description:
Use weights and calisthenics to sculpt and shape muscles.


Description:
This yoga class integrates the postures, breathing exercises, relaxation and meditation to harmonize you on every level - body, mind and spirit.


Description:
This class is designed to familiarize beginners with basic Yoga postures and breathing techniques.


Description:
This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout.


